Personal Growth

HRx can help you create a life you love and make better decisions for yourself–mind, body, and spirit.

Here you’ll find Healthy Relationships Rx blog posts, podcast episodes, videos, and online store products to help you grow as a person. Dr. Jennifer and her guests will help you learn to:
  • Eliminate worry and anxiety
  • Manage stress
  • Quit procrastinating
  • Kick the adrenaline habit
  • Fuel yourself—mind, body, and spirit—in healthy ways
  • Honor your feelings
  • Clarify your priorities & make better decisions
  • Create a unique life plan that works for you

Latest HRx Personal Growth Podcasts

Taming Your Tongue Part Tw — Tongue Management 102 — Controlling Your Speech (Study of James 3)

In part 2, psychologist Dr. Jennifer Degler shares three more tips for managing the tongue…

Taming Your Tongue Part One — Tongue Management 101 (Study of James 3)

In part 1, psychologist Dr. Jennifer Degler shares three helpful tips for managing your tongue…

Latest HRx Personal Growth Blog Posts

6 Reasons Why Anxiety May Be a Particular Problem for Christians

While we’d like to think as believers that a strong Christian faith translates automatically into…

Anxiety and Living in the Land of “What If?”

About 20% of the US population has an anxiety disorder. That’s about one in five…

Both free and premium resources to help you grow as a person and create a life you love

In our Store, Dr. Jennifer’s life coaching workshop, “Creating a Life You Love,” is available as downloadable MP3’s or audio CD’s, plus a companion workbook. Our resources will help you understand who God uniquely created you to be and give you practical action steps for achieving your goals quickly.
MP3 & PDF Self-Test


No More Christian Nice Girl: 3 Steps to Overcoming People Pleasing

Get the Book!


Be the Strong, Confident, and Caring Woman You Were Meant to Be.


MP3 & Workbook


4 One-Hour MP3 Audio Sessions. Includes PDF workbooks for sessions.

4 Sessions
MP3 & PDF Outline


Worry and Anxiety Management Techniques by Dr Jennifer Degler