Family & Friends

Enjoy your family relationships and improve your friendships.

Here you’ll find Healthy Relationships Rx blog posts, podcast episodes, videos, and online store products with enlightening, practical advice from Dr. Jennifer and her guests on how to relate to friends, coworkers, and family members (including emotionally abusive or narcissistic people) in a healthy, adult manner. Topics include:
  • Setting Boundaries with Difficult People
  • Handling Necessary Conflict Wisely
  • Overcoming People-Pleasing
  • Recovering from Codependent Relationships
  • Healing Dysfunctional Relationships
  • Creating Authentic Connections with Others

Latest HRx Family & Friends Podcasts

Overcoming Parenting Fears and Becoming a Brave Mom — Tip Talk Podcast interview with Lee Nienhuis

How do we help our children grow a heroic faith, one that will change lives?…

Podcast with Arlene Pellicane on Hope for ADHD

Many children today struggle with ADHD. My friend Dr. Jennifer Degler joins me to talk…

No More Christian Nice Girl book overview (with co-author Paul Coughlin)

No More Christian Nice Girl book overview (with co-author Paul Coughlin) 08/12/2010 When passivity and…

What’s Right with Me: Self-Esteem and Co-Dependency

What’s Right with Me: Self-Esteem and Co-Dependency 02/09/2015 It’s so easy to ask the question,…

Both free and premium resources to help you improve your friendships and family relationships!

In our Store, Dr. Jennifer’s popular audio presentation for people-pleasers, “No More Christian Nice Girl,” is available, as well as an eye-opening talk on how to leave and cleave and set healthy boundaries with in-laws. All of our resources are designed to help you make your relationships more satisfying.

Some of Our Top Selling Products!

MP3 & PDF Self-Test


No More Christian Nice Girl: 3 Steps to Overcoming People Pleasing

MP3 & PDF Outline


Leaving and Cleaving: Making a Clean Break with Your Parents When You Marry

MP3 & Workbook


4 One-Hour MP3 Audio Sessions. Includes PDF workbooks for sessions.

4 Sessions
MP3 & PDF Outline


Worry and Anxiety Management Techniques by Dr Jennifer Degler