relaxation-rx-audio-imageRelaxation Rx

Audio Exercise with Dr. Jennifer Degler

The soft background music, ocean waves, and Dr. Jennifer’s soothing voice guiding you through 20 minutes of progressive muscle relaxation  are guaranteed to put you into a refreshing, deep state of relaxation. Excellent for helping you fall asleep easily. Caution: do not listen to while driving.
Please click the right arrow to listen now.