Dr. Jennifer Degler is coming to Continental, Ohio on March 14, 2015

If you live near Continental, Ohio (the closest big city is Ft. Wayne, IN), please join me on Saturday, March 14, 2015 for a “Creating a Life You Love” women’s workshop at Free Christian Church of God, 20799 State Route 15, Continental, OH 45831. Doors open at 8:30 a.m., and the workshop runs from 9 a.m. to 4:00 p.m.

For only $20 pre-registration ($25 at the door), you receive all workshop materials, light breakfast, lunch, afternoon snack, and 4 fun, life-changing teaching sessions with Dr. Jennifer Degler.

“Creating a Life You Love” covers:

  • Session One:  “Is Your Life Working for You?”
    • Measuring your life satisfaction
    • Using the Wheel of Life to assess where your life may be out of balance in 8 areas
    • The “Wholehearted” Yes
    • Getting rid of the “shoulds” in life
    • Excuses we give for not saying “no”
    • Learning to say “no” with grace and confidence
  • Session Two:  “What’s Draining Your Life Energy?”
    • Life energy and the Juice Box analogy
    • Identifying and eliminating annoying energy drainers in 8 areas of life
    • Making a top ten list of energy drainers on which to take action
    • The 5 D’s of eliminating energy drainers
    • Why do we procrastinate?
    • How to quit procrastinating
  • Session Three “What’s Fueling Your Life?”
    • Identifying negative and positive energy sources
    • Eliminating negative energy sources (adrenaline, sugar, caffeine, anxiety, recognition/approval/validation)
    • How Christian women get addicted to adrenaline and the negative effects on health
    • How to kick the adrenaline habit
    • Identifying positive energy sources in 8 areas of life
    • How to fuel your mind, body and soul in positive ways
  • Session Four “Does Your Life Honor Your Values?”
    • What core values are and how they help us make better decisions
    • Exercises for identifying your core values
    • Your most meaningful or peak moments and how they illuminate your core values
    • How to use your core values to make better decisions that support God’s plan for your life
    • A 3-step plan for implementing change in your life

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